- PRIVATE INSTRUCTION + GROUPS
- CORPORATE YOGA
- SKYPE SESSIONS
- STUDIO CLASSES
- WORKSHOPS + RETREATS
PRIVATE INSTRUCTION (INDIVIDUAL + SEMI-PRIVATE GROUP. ALL LEVELS.)
Whether you are brand new to yoga, want to deepen your practice, or wish to alleviate anxiety and stress with yoga therapy – Goli tailors each individual/semi-private session to meet your specific needs + goals. Drawing from techniques from various yoga disciplines (rather than following just one style of yoga), you will get undivided attention + care while you experience a highly customized yoga practice.
Each session includes: learning breathing techniques, toning + stretching, learning precise alignment in poses, relaxing your nervous system, calming your mind + leaving you peaceful with a guided relaxation + meditation.
PRIVATE YOGA SESSIONS:
- Vinyasa Flow Yoga + Core Work (Strengthen, Tone + Lengthen). All Levels.
- Fundamentals in Yoga. Beginner Series
- Yin + Restorative Yoga + Deep Relaxation
PRIVATE YOGA THERAPY SESSIONS:
Goli’s expertise helps you shift to peace + balance mind-body-emotions through yoga, guided meditation + relaxation techniques.
- Yoga to Alleviate Stress
- Yoga to Heal Anxiety + Panic Disorders
- Yoga for Self-Confidence
- Yoga to Alleviate Insomnia + Sleep Disorders
- Yoga for Happiness + Alleviating Depression
URBAN BLISS YOGA EVERY FRIDAY FROM 10-11:30AM:
Goli leads weekly semi-private groups at her home studio in Los Angeles. In a safe, fun, non-competitive environment, students receive lots of individual attention + guidance. All levels welcome.
CONTACT GOLI for more information about the offerings above.
CUSTOMIZED CORPORATE YOGA PROGRAMS
Corporate yoga programs bring the benefits of yoga, stress relief and wellness to your workplace. More than ever before, people are suffering from the mental, emotional and physical impacts of chronic stress — depression, anxiety, anger, insomnia, headaches, high blood pressure, heart disease, accelerated aging, digestive disorders, hypertension, and suppression of the immune system. Goli specializes in creating customized programs to alleviate stress and anxiety.
After assessing your company’s needs, she will set up sessions which include yoga, meditation, breathing + stress relief techniques, and even outdoor hikes. Sessions are conducted before work, during the lunch break, or after work. Goli has set up successful corporate wellness programs at an array of companies including, Tiffany & Co. and NBC.
Contact Goli for more information.
TESTIMONIAL ~ BLAINE & ASSOCIATES, LOS ANGELES CA
I am very pleased to present this letter of recommendation for Goli Gabbay who has created a yoga program at my office. Since we never get off our duffs, I decided that my entire office could use some exercise, some stretching, something to release our tension – Goli was our answer.
Goli has been extremely patient, extremely knowledgeable, and extremely flexible working with our group. Our staff ranges from a seventy-year old to a pregnant twenty-seven year old and everything in between. We have one man in the group, and we have weight problems, bad backs, sore hips, and even a pulled groin muscle. Goli has dealt with all of these problems and customized our yoga program to include all these factors.
As a result of Goli’s dedication to our motley crew, we are all feeling better, losing weight, and most importantly, enjoying our work more. I highly recommend that any organization or company that needs a boost, institute a corporate yoga program with Goli today.
Carrie P., President, Blaine & Associates
TESTIMONIAL – TIFFANY & CO., BEVERLY HILLS CA
Goli Gabbay has been instructing Yoga & Deep Relaxation classes for Tiffany & Co. staff in Beverly Hills for 4 years as a means of employee wellness. Our staff appreciates and enjoys the classes and respect Goli both as a person and as a professional. Goli’s thorough knowledge of yoga, excellent guidance and communication skills, and friendly and uplifting character has made her a welcome addition to the Tiffany & Co. store family. I highly recommend Goli Gabbay to any organization seeking a highly motivated, professional and knowledgeable instructor.
Nelllie S., Director, Tiffany & Co.
BE CALM. BE RELAXED. BE HAPPY. BOOK A SKYPE SESSION for STRESS + ANXIETY RELIEF
Goli can conduct a one-on-one Skype session with you out of the comfort of your home or office. After a brief “checking-in” with you, she will share her expertise + natural tools (mindfulness, breathing, simple poses) that she has taught thousands, helping them to soothe and relieve stress, anxiety + panic. Using the skills that you will learn, Goli will assist you to create space (from mental noise), physical ease, and gain control of your mind-body-life (rather than letting stress or anxiety control you.)
In each customized session, you will learn: deep breathing techniques, useful relaxation skills + simple, calming yoga poses you can practice at your home or office. Sessions conclude with a customized guided relaxation + meditation.
Sessions are either a 1/2 hour or 1 hour (and are designed for students outside of Los Angeles.)
Contact Goli to book your session.
Goli’s studio classes are energetic, playful, informative, strong, fun + sweaty. Goli provides lots of individual attention + focus on students’ growth + progress. Students leave feeling empowered, confident + peaceful.
Goli has held studio classes at Yoga Works, Yoga West (Kundalini Yoga) + Fred Segal Yoga, among others. She will be offering new Los Angeles/Santa Monica-based studio classes soon.
You can also Contact Goli to invite her to teach at your local studio.
WORKSHOPS + RETREATS ~ BOOK GOLI TO TEACH A WORKSHOP AT YOUR LOCAL STUDIO
CURRENT WORKSHOP OFFERINGS:
- Yoga Fundamentals for Students Brand New to Yoga
- Align Yoga – Learning Precision to Refine + Gain Mastery in Your Practice (for Intermediate/Experienced Students)
- Yoga for Peace + Calm – A Workshop to Heal Anxiety
- Yoga for Joy – A Workshop to Uplift Depression
- Teaching Yoga to those in Recovery – A Workshop for Teachers
- Journey through the Chakras – A Workshop for Balance + Healing
- Yoga for Moms – Creating the Balance in Life
- Yoga Dance Party: a Soulful Journey to Joy through Yoga, Music, Dance + Community
GOLI taught at the TADASANA GREEN FESTIVAL LOS ANGELES, NOVEMBER 2011 + NOVEMBER 2012. Powered by Gaiam TV. With Shiva Rea, Tommy Rosen, Kia Miller, Tamal Dodge + more wonderful teachers.