- PRIVATE YOGA & YOGA THERAPY
- CORPORATE YOGA
- SKYPE SESSIONS
- STUDIO CLASSES
- WORKSHOPS + RETREATS
PRIVATE YOGA INSTRUCTION (INDIVIDUAL + SEMI-PRIVATE)
Goli draws on techniques from various yoga disciplines (Vinyasa, Iyengar & Kundalini yoga) to tailor each private session to meet your specific needs + goals. Sessions include: breathing, precise alignment in a strengthening asana sequence, mindfulness + relaxation techniques, guided imagery + meditation – all of which enable people to deeply connect with yourself and tap into your bodies’ innate wisdom and natural ability to heal.
- Fundamentals in Yoga, Breath + Alignment. Beginner Series
- Vinyasa Flow Yoga + Core Work (Strengthen, Twist + Lengthen)
- Yin + Restorative Yoga for Flexibility + Deep Relaxation
YOGA THERAPY SESSIONS include:
Goli’s expertise helps you balance mind-body-emotions, uncover joy and shift to peace.
- Yoga to Reduce Stress
- Yoga to Heal Anxiety + Panic Disorders
- Yoga for Insomnia + Sleep Disorders
- Yoga for Happiness + Alleviating Depression
- Yoga for Trauma + Post-Traumatic Recovery
- Yoga for Empowerment + Strength
Goli’s specialty + area of expertise include:
Yoga Therapy as a natural treatment of Anxiety & Panic Disorder | Yoga for Depression | Yoga for Healthy Body Image | Yoga for Stress Reduction | Yoga for Stress Reduction & Anxiety in Children and Teenagers | Yoga to Sleep Better | Alignment-based Yoga for Beginners | Yoga Therapy for Outpatient Aftercare Post-Rehab Mind-Body Wellness | Yoga for Recovery | Yoga for Sober Living | Yoga for Healing | Yoga for Trauma Recovery | Yoga for Post-Traumatic Stress | Yoga for Cancer | Yoga & Healthy Lifestyle for Weight Loss | Private Vinyasa Yoga Los Angeles | Private Kundalini Yoga & Meditation Los Angeles |
CONTACT GOLI for more information about the offerings above.
CUSTOMIZED CORPORATE YOGA PROGRAMS
Corporate yoga programs bring the benefits of yoga, stress relief and wellness to your workplace. After assessing your company’s needs, she will set up sessions which include yoga, meditation, breathing + stress relief techniques. Sessions are conducted before work, during the lunch break, or after work. Goli has set up successful corporate yoga programs at an array of companies including, Tiffany & Co. and NBC.
Contact Goli for more information.
TESTIMONIAL ~ BLAINE & ASSOCIATES, LOS ANGELES CA
I am very pleased to present this letter of recommendation for Goli Gabbay who has created a yoga program at my office. Since we never get off our duffs, I decided that my entire office could use some exercise, some stretching, something to release our tension – Goli was our answer.
Goli has been extremely patient, extremely knowledgeable, and extremely flexible working with our group. Our staff ranges from a seventy-year old to a pregnant twenty-seven year old and everything in between. We have one man in the group, and we have weight problems, bad backs, sore hips, and even a pulled groin muscle. Goli has dealt with all of these problems and customized our yoga program to include all these factors.
As a result of Goli’s dedication to our motley crew, we are all feeling better, losing weight, and most importantly, enjoying our work more. I highly recommend that any organization or company that needs a boost, institute a corporate yoga program with Goli today.
Carrie P., President, Blaine & Associates
TESTIMONIAL – TIFFANY & CO., BEVERLY HILLS CA
Goli Gabbay has been instructing Yoga & Deep Relaxation classes for Tiffany & Co. staff in Beverly Hills for 4 years as a means of employee wellness. Our staff appreciates and enjoys the classes and respect Goli both as a person and as a professional. Goli’s thorough knowledge of yoga, excellent guidance and communication skills, and friendly and uplifting character has made her a welcome addition to the Tiffany & Co. store family. I highly recommend Goli Gabbay to any organization seeking a highly motivated, professional and knowledgeable instructor.
Nelllie S., Director, Tiffany & Co.
SKYPE SESSIONS for STRESS + ANXIETY RELIEF
Goli can conduct a one-on-one Skype session with you out of the comfort of your home or office. After a brief “checking-in” with you, she will share her expertise and natural tools of: mindfulness and relaxation techniques, breathing, simple yoga sequences that she has taught thousands, helping them to soothe and relieve stress, anxiety and panic. Goli will assist you to create a calm mind, physical ease, and gain control of your mind-body (rather than letting stress or anxiety control you.)
Sessions are either a 1/2 hour or 1 hour (and are designed for students outside of Los Angeles.)
Contact Goli to book your session.
Goli’s studio classes are energetic, playful, informative, strong, fun + sweaty. Goli provides lots of individual attention + focus on students’ growth + progress. Students leave feeling empowered, confident + peaceful.
Goli has held studio classes at Yoga Works, Yoga West (Kundalini Yoga) + Fred Segal Yoga, among others. Currently, Goli is focused on her private practice, but she will be offering workshops at studios soon.
WORKSHOPS + RETREATS
CURRENT WORKSHOP OFFERINGS:
- Teaching Yoga to those in Recovery – A Workshop for Teachers
- Yoga for Peace + Calm – A Workshop to Heal Anxiety
- Yoga for Joy – A Workshop to Uplift Depression
- Journey through the Chakras – A Workshop for Balance + Healing
- Yoga for Moms – Creating Balance in Life
- Yoga Fundamentals for Beginners and Students Brand New to Yoga
- Yoga Dance Party: a Soulful Journey to Joy through Yoga, Music, Dance + Community
GOLI taught at the TADASANA GREEN FESTIVAL LOS ANGELES, NOVEMBER 2011 + NOVEMBER 2012. Powered by Gaiam TV. With Shiva Rea, Tommy Rosen, Kia Miller, Tamal Dodge + more wonderful teachers.