GOLI YOGA
Goli Gabbay was recently named one of the “Yogis Shifting the Planet” in ORIGIN Magazine’s “Leaders who Inspire” issue. A Los Angeles-based yoga teacher since 1998, Goli has gained the trust of celebrity clients (Gerard Butler, Ashlee Simpson and others), business leaders, UCLA Collaborative Center for Integrative Medicine, and Los Angeles’ most elite Psychological Recovery Centers. Goli is a pioneer in teaching Yoga for Mental, Psychological/Emotional and Physical health and widely recognized for her therapeutic expertise relieving Anxiety disorders, Stress, Trauma, and Depression.
For over 20 years, Goli has practiced and trained with Master Teachers from multiple yoga disciplines. They include: Annie Carpenter (Smart Flow/Vinyasa), Lisa Walford (Iyengar), Paul Cabanis (Iyengar), Yogi Bhajan (the Master of Kundalini Yoga), Guru Singh, Guru Meher and Saul David Raye.
GOLI’S TEACHING STYLE INTEGRATES:
- Alignment-based Vinyasa Flow Yoga
- Well-rounded sequencing balancing strength + deep relaxation
- Breath training (pranayama)
- Guided Visualization, Meditation, Mindfulness/Self Reflection + Progressive Relaxation
- Yoga Therapy: customized sessions which address specific Mental, Emotional + Physical needs + serve as a complimentary approach to creating optimal Mind-Body balance
- Simple practices to sustain a healthy, peaceful + happy life
HEALTH BENEFITS + RESULTS:
- Increase muscle tone, strength + flexibility
- Strengthen the nervous system + calm stress + anxiety
- Clear the mind + become fully present
- Experience inner peace
- Increase vitality + joy
- Reduce back pain
- Improve the quality of sleep
- Achieve greater Self awareness + personal effectiveness
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