Goli Gabbay

Saturday, November 22nd, 2014 goli gabbay | vinyasa yoga & yoga therapy | strengthen • calm • transform

GOLI YOGA

GOLI GABBAY was recently named one of the “Yogis Shifting the Planet” by ORIGIN Magazine. With over 20 years of professional experience and hands-on research, Goli is a pioneer in her field having pushed yoga to an innovative and therapeutic frontier. She has developed a unique and holistic system of Wellness bridging together Yoga Therapy and Neuroscience for Optimal Mind-Body Health.

Goli empowers her clients with practical wellness tools and healing techniques that include: customized yoga sequences; breathing and mindfulness techniques; calming stress relief techniques; guided imagery; progressive relaxation; and guided meditation. Her dynamic teaching style incorporates her training in multiple disciplines of yoga including Vinyasa, Iyengar & Kundalini yoga and Meditation. While Goli’s students undoubtedly achieve physical and mental strength, she is masterful in helping people experience their natural state of deep relaxation. Her articulate instruction makes Yoga and Meditation accessible to all.

Goli is renowned for her expertise relieving Anxiety and Stress Disorders, Trauma/PTSD, and Chronic Pain. She has worked as the lead yoga therapist at Los Angeles’ most elite Psychological Recovery Centers as well as UCLA’s Collaborative Center for Integrative Medicine. Goli’s clients achieve profound breakthroughs in physical health, personal development and mental, emotional, and spiritual wellness.

more about goli (full bio)

GOLI’S TEACHING STYLE INTEGRATES:
  • Alignment-based Vinyasa Flow + Kundalini Yoga + Meditation
  • Well-rounded sequencing balancing Strength + Deep Relaxation
  • Breath training (Pranayama)
  • Guided visualization, meditation, mindfulness + progressive relaxation
  • Yoga Therapy + Coaching: to address specific mental, emotional + physical needs
  • Simple, hands-on practices for sustained health, peace + happiness

HEALTH BENEFITS + RESULTS:
  • Increase muscle strength + flexibility
  • Calm stress + anxiety
  • Sleep better naturally
  • Increase vitality + joy
  • Reduce back pain or chronic pain
  • Calm the mind + experience inner peace
  • Achieve breakthroughs in self awareness + effectiveness

about classes + offerings

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© 2012 Goli Gabbay